Harrow Athletic Club’s Matt Carey produced his best result for five years in placing fifth in the elite British Milers Club 3000 metres steeplechase in Watford on Saturday.
The 27-year-old broke the nine-minutes barrier in 2009 but illness and injury meant that he was unable to replicate this form until Saturday, when he clocked an impressive 9.01.28.
Marella Whitfield produced a big personal best, clocking 2.16.52 in the 800 metres.
Meanwhile, Harrow were delighted to welcome back Craig Stewart after a serious achilles injury threatened to end his career. He clocked a modest 1.57.59 for 800 metres but he is bound to take time to get back to his best after a long absence from competition.