Welcome to the coaching page of Harrow Athletic Club!

Harrow Athletic Club caters for all ages from 8 years up to veterans. Our aim is to develop athletes to their full potential with some achieving international honours. From late March/ early April, the club offer training for all athletic disciplines. If you are interested in a trial with the club please see below.


To trial, just turn up on a training night by 5.15pm at Bannister Sports Centre 


Where: Bannister sports centre (March to October)                     

When: Mon & Weds 5:15- 6:15pm

Focus on a rounded experience of athletes (run, jump and throw)

The trial will…

  • Helps us to understand your child’s ability and needs
  • Is conducted by one of our voluntary coaches
  • May also be attended by our coaching assistants

Your child will have a lot of fun doing the trial and learn a lot about their athletic ability in the process. There’s nothing to lose so come along on a Monday!


To trial, just turn up on a training night by 6pm at Bannister Sports Centre


Summer Coaching Rotation 2016

Helping athletes to develop the fundamental skills of athletics

From April, training sessions on Mondays and Wednesdays will run from 6:00pm to 7:30pm

Monday and Wednesday – Beginners groups

  • Beginners – 5.15 – 6.15 – Gary
  • Beginners Javelin and Shot – 5.30 – 6.30 – Sylviane

MONDAY – 6.00 to 6.45 Middle Distance

  • Development group -Nick and Keith with Megan assisting
  • Intermediate- Danny and Jason
  • Advanced – Damian

MONDAY – 6.45 to 7.30

DateShotDiscusJavelinHammerHigh JumpLong JumpHurdles
Sylviane / IanSylviane / IanSylviane / IanSylviane / IanGaryKeithDamian
04-AprBeginnnersMD advOscarBeginnersMD progMD inter
11-AprBeginnersMD interMD prog.BeginnersMD adv
18-AprBeginnersMD interBeginnersMD advMD prog
25-AprMD interMD advOscarMD prog.BeginnersBeginners
02-MayMD advBeginnersBeginnersMDprogMD inter
09-MayBeginnersBeginnersMD prog.MD interMD adv
16-MayBeginners BeginnersMD interMD advMD prog
23-MayMD interOscarMD advMD prog.BeginnersBeginners
30-MayMD advBeginnersBeginnersMD progMD inter


WEDNESDAY – 6.00 to 6.45

Middle Distance

  • Development group -Nick and Keith with Megan assisting
  • Intermediate- Danny and Jason
  • Advanced – Damian

Sprints – Andy


WEDNESDAY – 6.45 to 7.30

DateShotDiscusJavelinHammerHigh JumpLong JumpHurdlesSprints
Sylviane / IanSylviane / IanSylviane / IanSylviane / IanGary / NoelAndyDamianNick
06-AprBeginnersMD advSprintsBeginnersMD progMD inter
13-AprBeginnersSprintsOscarMD interMD progBeginnersMD adv
20-AprMD prog BeginnersMD advMD interSprintsBeginners
27-AprBeginnersMD progSprintsMD advMD interBeginners
04-MayMD progBeginnersOscarMD interBeginnersSprintsMD adv
11-MaySprints BeginnersMD advMD progBeginnersMD inter
18-MayMD advMD progSprintsMD interBeginnersBeginners
25-MayBeginnersBeginnersMD interMD advSprintsMD prog
01-JunMD interOscarSprintsMD advBeginnersMD progBeginners

At Harrow AC we are not only interested in how fast someone runs or how far someone jumps or throws but also, more importantly, on developing the technical skills (‘how’ to run, jump and throw) required to perform at your full potential and move like a champion.

Some recent examples of successes at Harrow AC from training in other events: :

  • Jade Spencer-Smith started off in sprints and now has the UK Under 15 best for PV as well as being inside the top 100 in hurdles.
  • Marilyn Nwawulor started off as a sprinter and in 2016 competed for GB in the Indoor Pentathlon.
  • Decathletes Dean Macey (European Silver) and Jamie Quarry (Commonwealth Games) started off in sprints and middle-distance but eventually excelled in 10 different athletic events!



Adult middle to long distance running group – Every Tuesday  6:45 – 7:45 pm

Please come along to our fun training sessions. We cater for all abilities from complete beginners to experienced runners.

Tuesday sessions involve interval training (running at a set pace with active rest) and can easily be catered for individuals.

If you would like to attend a session, please turn up at 6:45 pm and ask for Dave Gordon. In his absence please ask for Jason Kabel.

The first 2 sessions with the club are free after which Harrow AC membership is required.

There is a fee to use the track (£3 approx) as the club does not manage Bannister sports centre.


Harrow AC is a competitive club where all athletes are encouraged to compete. The club has a wide range of races which cater for ALL abilities from local to regional and national races. Entries to all races are included in your membership as well as access to more detailed training advice from our experienced coaches and the opportunity to meet many more like-minded individuals at regular social events.

For all other events:

Please email.



Please bring suitable clothing (t-shirt, shorts, trainers, extra layers and a bottle of water).

Contact: On arrival please report to a registration officer, either Anne Byrne or Sasi Muralitharan

Time: see above

Venue: Bannister Stadium (Uxbridge Rd, Harrow, Middlesex HA3 6SW – map)

Fee: £3 approx to use the track as Harrow Athletic Club do not manage the site.


Winter Training Schedule

Fees: £3 approx to use Bannister Sports Centre. Harrow AC are not responsible for the facilities and therefore those prices are subject to change.

MondayBeginners group (run/jump/throw)17:15-18:15Gary CollinsBeginners8-11 yrsBannister until 26/10 then indoors on 02/11-02/03
MondayDevelopment group (run/jump/throw)18:00-19:00Keith FoleyIntermediate12+ yrsBannister – all winter
MondayMiddle distance18:00-19:00Danny WatkinsIntermediate12+ yrsBannister – all winter
TuesdayMiddle distance to long distance18:45-19:45Jason KabelBeginners/IntermediateAdultsBannister – all winter
WednesdayBeginners group (run/jump/throw)17:15-18:15Gary CollinsBeginners8-11 yrsBannister until 28/10 then indoors 02/11-02/03
WednesdayDevelopment group (run/jump/throw)18:15-19:15Nick AndrewsBeginners/Intermediate12+ yrsBannister – all winter
WednesdayMiddle distance18:00-19:00Danny WatkinsIntermediate12+ yrsBannister – all winter
WednesdaySprints18:15-19:15Andy SmithIntermediate/Advanced12+ yrsBannister – all winter

To trial, just turn up on a training night (sessions run all year round except some public holidays)

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