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All Club members should now received an invitation to this years virtual AGM meeting on Friday 26th June at 7.30pm. Please contact a club representative or team manager if you do have the invite details.

The Club committee has also looked to address the challenges of COVID-19 and its impact on the summer season and beyond. Subscription rates are being lowered for this year and this will be reflected in the members subs renewal info available via the Love Admin portal shortly. Once the new rates are applied renewal reminders will start to be generated.

From a training and competition perspective, most of the summer leagues have been cancelled but the newly combined National League is planning to hold its first fixture on 1st August. England Athletics are also advising that training groups of up to 6 individuals may proceed and the Club is working with Everyone Active to see what arrangements can be made to recommence safe training at the Bannisters stadium. More information to follow when available.

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With the continuing uncertainty surrounding sporting events in the current Coronavirus crisis, and having consulted our key partners, we have made an early decision not to stage the Harrow Half Marathon and Sir Roger Bannister Family Mile this year. They will return next year in their usual slot on SUNDAY SEPTEMBER 12th, 2021, subject to confirmation.

The health and safety of runners, volunteers and supporters is uppermost in our minds now and in the months to come.  Cancelling now will also give those who have already entered and those thinking of doing so as much notice as possible. It also enables us to avoid incurring what would be significant additional costs if we were to cancel at a later stage. It’s disappointing of course but we are planning for the event to return next year stronger than ever.

Those who have already entered for this year have been sent an email with two options:

1. If they simply want to defer their entry to next year’s race, they can do so at the 2020 rate.

2. For those who are not able to commit to the Harrow Half in 2021, we are offering a full refund of the entry and booking fee plus any orders for tee shirts. However, all money that was donated on entry will be passed on to charity. This option is only open until May 31st, 2020 after which date your entry will automatically be deferred to 2021.

We know you will appreciate and understand why this decision has been taken. However, it’s our fervent hope that it will not be too long before sport as we know it can resume. Stay safe and healthy, look after yourselves and we hope to welcome you to the start line next year. 

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Well done to Damian Nevins for organising the senior mens squad to get out over last weekend and post some 5Km times to make up a virtual 12 stage road relay! His detailed report follows below and I’ve just added in Nicky Payne’s report for the ladies virtual race.

As there are virtually no races around, some of the squad found the motivation and creativity to find quiet and fast courses (easier said than done!) to post some 5km efforts. Final results have the scoring 12 runners in 35th place overall out of circa 90 finishing teams. Although this is not an official race, this is still a good performance as there were plenty of runners and clubs who took it seriously!

I hope this provided those who took part with some extra motivation, something to aim for and provide a marker of where their fitness is. Whilst it looks like there won’t be any races soon, we may see some more events like this in the future. If anyone has any suggestions on motivating the squad during this fallow period, let’s hear your suggestions!

Army man Paul Molyneux came off a heavy week of training to post an impressive 15 minutes dead to place 8th in the V35 age group. Brighton based Luke Hunt had a storming to run to break 16 minutes for the first time recording a swift 15:38 and sit in 9th place in the v40 rankings. Training with his new training group over the winter have seen him find the form of his life! Also in the Army and still new to running Russell McGavock showed he has lots of potential as he had a breakthrough run of 15:41. Following his strong Met league runs, U20 Callum Choules clocked a fast 15:45. Damian Nevins ran 16:03.

Based in Bulgaria as he completes his medical studies Phil Benson recorded his second fastest 5km ever with 16:43 despite a fast start. Dave Lawrence had to abort his initial attempt at 2km due to obstruction from dog walkers-I’m sure he wasn’t the only runner who’s had this problem – but he returned the following day to clock 16:41 showing he is returning to full fitness. Chris Jones who is working in immunology and right at the front line fighting ‘you know what’ managed an excellent early morning sub 17:00 performance of 16:54.

Completing the Army trio, Dave Branfoot ran 17:14 despite being held up by a car for some of his run! Marathon man Adam Towle had a good run as he clocked the same time as he awaits the birth of his first born. A 2-week break did Kevin Fini no harm as he was just a second slower in 17:15. Completing the scoring 12, Mark Mellor sandwiched his 5km effort of 17:23 in the middle of a long run.

Jim Cooper ran a solid 17:28 on grass whilst Declan Traynor suffered from a super-fast start but hung on to run 17:40. Micheal O’Sullivan’s run of 5km in 18:11  provided some much needed light entertainment for any dog walkers in Cassiobury Park as he recorded his effort with a nosebleed and blood all over his face-he reckons this slowed him by at least 30 seconds! Marathon legend Chris Finill’s ran a fast 18:26 to place 2nd in the v60 rankings but his real challenge was succeeding to upload his result!

Top marks to John Hinchin for being the first Harrow AC man to upload his results getting up early on Saturday to post a 21:12 effort at Cassiobury park. Its’s great to see John back running after a long spell off with a calf injury! Rob Hawkes dipped under 21 minutes in 20:57. Jason Kabel found the ‘Bushey hill’ hard-going as he was just outside of 22 minutes. Bruno Croford ran 23:39 and Keith Foley who is managing calf issues ran 24:29.

Under 17 Chris Hudson showed he has retained his fitness as he recorded his fastest 5km of 17:07.  Despite being too young, his time was fast enough for the scoring 12!

NameTimeAge Group
Paul Molyneux15:00M35 (8th)
Luke Hunt15:38M40 (9th)
Russell McGavock15:41Snr
Callum Choules15:45U20
Damian Nevins16:03M35
David Lawrence16:41Snr
Philip Benson16:43Snr
Chris Jones16:54Snr
Adam Towle17:14M35
David Branfoot17:14M40
Kevin Fini17:15Snr
Mark Mellor17:23Snr
Jim Cooper17:28M40
Declan Traynor17:43M40
Micheal O’Sullivan18:11Snr
Chris Finill18:26M60
Rob Hawkes20:57Snr
John Hinchin21:12M50
Jason Kabel22:07M40
Bruno Croford23:39M40
Keith Foley24:29M40
Chris Hudson17:07U17M (18th)

Womens Virtual relay

With many races put on hold, Harrow’s women formed a strong team of 7 for the Virtual Road Relays. They were well organised by Nicky Payne and had a great squad who strongly motivated each other and with all athletes running on Saturday 5th. 

The day was headed off early by Joanna Finill taking on Burgess Park in a solid 22:14. Closely followed by Jennifer Keal who ran a very respectable time of 20:52, an unofficial PB and the first time dipping under the Sub-21 mark! With such a strong start to the relay the others felt inspired to kick off this Virtual 5k.

Following Jennifer’s s lead Nicky Payne also ran an unofficial 5km PB of 18:18 running multiple isolated laps of a local carpark. Next up was Ellen Rose-Senior in her Strava debut and a solid performance of 21:35.

Feeling the team effort via WhatsApp Lucy Ashe headed to the canal, although she waa frustrated by the multiple obstacles of cyclists and walkers and complained about almost falling in the canal! Still, that didn’t stop her running a superb time of 18:17 to lead the women’s squad. 

Completing her Virtual 5K shortly after Lucy, Gill Bland ran an impressive unofficial PB of 19:02 around a local loop. Later in the day running the final leg we saw Lizzy Totten make an impressive debut for Harrow AC, running 18:40. 

Overall, these performances lead to Harrow AC’s women’s squad finishing in a respectable 22nd place with three unofficial personal bests! Under 15 girl Holly Kunjasic, a regular parkrunner, also ran a strong 23:55 – well done to all the ladies!


Don’t forget to donate to the NHS on the following link:

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We have quite a few Doctors and nurses within the Club working for the NHS – I spotted our old clubmate Chin Nwokoro on the BBC News last week – hopefully some of you will also remember him? 🙂

Keep up the wonderful work Chin!

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The Club is following England Athletics advice Buy Phentermine Hcl Onlineto cancel all training and competiton until the end of April –

England Athletics advises that all face-to-face activity such as club training sessions, events, competitions, club committee and face-to-face meetings, athlete camps, running groups and social events should be suspended until at least the end of April.

Southern League – following the guidance from England Athletics this morning, suspending all athletics activity until the end of April, all League activity has been cancelled during this period. The May fixtures must also be in considerable doubt, but we will await further guidance and clarification before cancelling thee May fixtures.

Confirmation now received that the first National Athletics League fixture which was due in May is also cancelled.