HARROW A.C. CLUB RECORDS Updated: 31/12/2020 SENIOR MEN 60 metres 6.67i JOSH SWARAY 2016 MADRID (SPAIN) 100 metres 10.20 JOSH SWARAY 2013 BIRMINGHAM ALEXAN 200 metres 20.93 JAHDE WILLIAMS 2019 LEE VALLEY 400 metres 46.21 DEAN MACEY 2001 EDMONTON (CANADA) 800 metres 1.46.32 ANDREW BADDELEY 2007 WATFORD 1500 metres 3.34.36 ANDREW BADDELEY 2008 OSLO (NORWAY) 3000 metres 7.39.86 ANDREW BADDELEY 2012 OSTRAVA (CZECH REPUBLIC) 5000 metres 13.20.85 ANDREW BADDELEY 2010 MELBOURNE (AUSTRALIA) 10000 metres 29.31.01 ADAM BOWDEN 2009 BIRMINGHAM ALEXANDER 60m hurdles 7.81 BRIAN TAYLOR 1995 VIENNA (AUSTRIA) 110 m. hurdles 13.89 MIGUEL PERERA 2019 WARSAW, POLAND 13.76w MIGUEL PERARA 2019 WARSAW, POLAND 13.7nwm BRIAN TAYLOR 1993 400 m. hurdles 50.28 BEN CARNE 2007 GENEVA (SWITZERLAND) 2000 m. S/C 5.36.56 ADAM BOWDEN 2007 HERRARA, SPAIN 3000 m. S/C 8.28.43 ADAM BOWDEN 2006 HEUSDEN (BELGIUM) High Jump 2.15 DEAN MACEY 2001/4 EDMONTON (CANADA)/ATHENS Pole Vault 5.38 RUBEM MIRANDA 2020 LEE VALLEY Long Jump 7.77 DEAN MACEY 2000 SYDNEY (AUSTRALIA) 7.77 FELIX MAISEY-CURTIS 2014 LA CHAUX-DE-FONDS (SWITZERLAND) Triple Jump 16.18 EFE UWAIFO 2020 EMIRATES ARENA 16.31w EFE UWAIFO 2019 BIRMINGHAM Shot Putt 18.56 LEWIS BYNG 2020 LOUGHBOROUGH Discus 53.77 LUKE ROSENBERG 2005 COPTHALL Hammer 69.74 IAIN PARK 2003 WATFORD Javelin 73.26 DAVE MESSOM 1987 WEST LONDON 4 x 100 m. 41.18 OWEN HEARD, TRAVENE MORRISON 2019 BIRMINGHAM OMAR GRANT, JAHDE WILLIAMS 4 x 400 m. 3.13.48 DAMAINE BENJAMIN, ROY SHANKLAND 2019 BIRMINGHAM OLLIE SMITH, ADRIEN COULIBALY Decathlon 8603 DEAN MACEY 2001 EDMONTON (CANADA) VETERAN MEN OVER 35 60 metres 7.01 JOSHUA WOOD 2013 CRYSAL PALACE 100 metres 10.89 MARK PHILLS 2005 SAN SEBASTIAN (SPAIN) 10.89 LEROY SLUE 2017 SPAIN 200 metres 22.6 RICHARD CARR 2019 PETERBORUGH 22.82 MARK PHILLS 2005 BIRMINGHAM 400 metres 50.5 JIM MOSELEY 1990 ? 800 metres 1.56.68 MATTHEW BIRCHALL 2007 ETON 1500 metres 4.01.2 DAMIAN NEVINS 2018 ELTHAM 3000 metres 8.31.96 DAMIAN NEVINS 2018 WIMBLEDON 5000 metres 14.45.44 DAMIAN NEVINS 2019 WIMBLEDON 10000 metres 31.03.23 DAMIAN NEVINS 2018 HIGHGATE 60m hurdles 8.44 ANDY LEWIS 2009 LEE VALLEY 110 m. 3’ 6” 16.39 NOEL REID 2017 SHEFFIELD 110 m. 3’ 3” 15.68 ANDY LEWIS 2008 ASHFORD 400 m. hurdles 57.61 GLENN GRAY 2007 HENDON 56.0 GLENN GRAY 2007 TOOTING 2000 m. S/C 6.21.77 DAMIAN NEVINS 2018 HARROW 3000 m. S/C 9.39.04 ALAN WRAY 2009 LEEDS High Jump 1.88 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE) Pole Vault 4.70 MATTHEW WEAVER 2010 WORMWOOD SCRUBS Long Jump 6.76 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE) 6.78w ANDY LEWIS 2008 ASHFORD Triple Jump 14.04 BRIAN HULL 1990 CRYSTAL PALACE Shot Putt 13.57 ANDY LEWIS 2011 PERIVALE Discus 44.04 DARIUSZ SLOWIK 2013 ETON Hammer 54.57 IAIN PARK 2010 WORMWOOD Javelin 60.76 DAVE SKETCHLY 2012 DERBY 4 x 100 m. 46.8 ROHAN SAMUEL, STEVE ALLEN 2008 LEE VALLEY BARRINGTON KING, ERROL BRYAN 4 x 200 m. 1.42.0 ERROL BRYAN, STEVE ALLEN 2006 DACORUM BARRINGTON KING, MARK AMRON 4 x 400 m. 4.03.9 GRAEME JONES, JIM COOPER 2016 HARROW JASON KABEL, NICK ANDREWS Pentathlon 4155 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE) Decathlon 5591 NOEL REID 2018 MALAGA (SPAIN) VETERAN MEN OVER 40 60 metres 7.08 JOSHUA WOOD 2015 LEE VALLEY 100 metres 10.89 MARK PHILLS 2005 SAN SEBASTIAN (SPAIN) 200 metres 22.82 MARK PHILLS 2005 BIRMINGHAM 400 metres 53.08 GLENN GRAY 2008 BATTERSEA 800 metres 2.05.21 DAMIAN NEVINS 2020 HARROW 1500 metres 4.13.66 DAMIAN NEVINS 2020 WIMBLEDON 3000 metres 9.10.6 MIKE GREEN 1990 WEST LONDON 5000 metres 14.53.8 MIKE GREEN 1988 HARROW 10000 metres 33.14.5 JIM COOPER 2016 HIGHGATE 60m hurdles 8.44 ANDY LEWIS 2009 LEE VALLEY 110 m. 3’ 6” 18.6 BRIAN HULL 1990 HAYES 110 m. 3’ 3” 15.68 ANDY LEWIS 2008 ASHFORD 400 m. hurdles 57.46 GLENN GRAY 2008 ASHFORD 57.4 GLENN GRAY 2008 HARROW 2000 m. S/C 6.25.48 ALAN WRAY 2012 MILTON KEYNES 3000 m. S/C 9.51.28 ALAN WRAY 2013 COPTHALL High Jump 1.88 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE) Pole Vault 3.40 BRIAN CHILLERY 1989 ALDERSHOT Long Jump 6.76 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE) 6.78w ANDY LEWIS 2008 ASHFORD Triple Jump 14.04 BRIAN HULL 1990 CRYSTAL PALACE Shot Putt 13.57 ANDY LEWIS 2011 PERIVALE Discus 36.96 ANDY LEWIS 2009 COPTHALL Hammer 50.90 IAIN PARK 2015 KINGSTON Javelin 57.48 DAVE SKETCHLY 2016 HARROW 4 x 100 m. 46.8 ROHAN SAMUEL, STEVE ALLEN 2008 LEE VALLEY BARRINGTON KING, ERROL BRYAN 4 x 200 m. 1.42.0 ERROL BRYAN, STEVE ALLEN 2006 DACORUM BARRINGTON KING, MARK AMRON 4 x 400 m. 4.03.9 GRAEME JONES, JIM COOPER 2016 HARROW JASON KABEL, NICK ANDREWS Pentathlon 4155 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE) VETERAN MEN OVER 45 60 metres 7.29 ROHAN SAMUEL 2011 LEE VALLEY 100 metres 11.38 JOSHUA WOOD 2019 LEE VALLEY 200 metres 24.23 ROHAN SAMUEL 2011 BIRMINGHAM 23.8 ROHAN SAMUEL 2013 WALTON 400 metres 53.51 GLENN GRAY 2013 ELTHAM 800 metres 2.07.0 NICK ANDREWS 2016 HARROW 1500 metres 4.22.67 MARK CURSONS 2007 WATFORD 3000 metres 9.30.63 MARK CUSSONS 2007 WATFORD 5000 metres 16.03.6 JULIAN CRITCHLOW 2009 COLCHESTER 10000 metres 36.32.85 MIKE BARON 2005 SAN SEBASTIAN (SPAIN) 110m hurdles 20.4 JON DEGROOT 1997 WORTHING 400m hurdles 58.10 GLENN GRAY 2015 HENDON 2000m S/C 7.48.99 NICK ANDREWS 2019 GILLINGHAM 3000m S/C 10.48.5 MIKE BARON 2005 ASHFORD 2000m walk 14.18.7 JASON KABEL 2019 LEE VALLEY High Jump 1.69 ANDY LEWIS 2014 LEE VALLEY Pole Vault 3.20 BRIAN HULL 1997 NEW RIVER Long Jump 6.50 ANDY LEWIS 2015 HARROW 6.51nw ANDY LEWIS 2013 HARROW Triple Jump 13.29 DAVE JOHNSON 1998 KINGSTON Shot Putt 12.79 ANDY LEWIS 2014 HEMEL HEMPSTEAD Discus 30.00 DAVE JOHNSON 1999 HASTINGS Hammer 40.52 ALAN FRENCH 2011 HARROW Javelin 40.92 STEVE ROUAULT 2008 WALTHAMSTOW VETERAN MEN OVER 50 60 metres 7.48 MARK PHILLS 2019 TORUN, POLAND 100 metres 12.0 ROHAN SAMUEL 2018 HARROW 11.97w ROHAN SAMUEL 2016 HENDON 200 metres 25.43 STEVE ALLEN 2013 LEE VALLEY 400 metres 59.41 ANDY LEWIS 2018 HARROW 800 metres 2.11.4 DANNY SKEFFINGTON 2014 HEMEL HEMPSTEAD 1500 metres 4.34.52 DANNY SKEFFINGTON 2014 WATFORD 3000 metres 9.41.89 MARK CURSONS 2013 WATFORD 5000 metres 16.38.2 JULIAN CRITCHLOW 2011 STEVENAGE 60m hurdles 8.98 ANDY LEWIS 2019 EMIRATES ARENA 100m hurdles 14.80 ANDY LEWIS 2018 SOLIHULL 110m hurdles 20.40 DAVE JOHNSON 2004 WATFORD 3000m S/C 11.27.43 CHRIS FINILL 2015 DERBY High Jump 1.60 DAVE JOHNSON 2004 WATFORD 1.60 ANDY LEWIS 2018 CROYDON Pole Vault 3.00 BRIAN HULL 2000 SALISBURY Long Jump 5.97 ANDY LEWIS 2020 EMIRATES ARENA 6.04w ANDY LEWIS 2018 HORSEPATH Triple Jump 13.14 DAVE JOHNSON 2003 SOUTHEND Shot Putt (6kg) 13.26 ANDY LEWIS 2018 SHEFFIELD Discus 29.81 DAVE JOHNSON 2004 WATFORD Discus (1.5kg) 35.41 ANDY LEWIS 2018 CROYDON Hammer 39.58 ALAN FRENCH 2015 CRAWLEY Javelin 40.92 STEVE ROUAULT 2012 LEE VALLEY Pentathlon M50 3171 ANDY LEWIS 2018 SOLIHULL 4 x 100 m. 54.3 ALAN PERRY, STEVE ALLEN 2017 LEE VALLEY PHILIP BELL, ERROL BRYAN VETERAN MEN OVER 55 60 metres 7.55 MARK PHILLS 2020 NEWHAM 100 metres 12.34 MARK PHILLS 2019 STRATFORD 200 metres 26.89 PHILIP BELL 2009 ANCONA (ITALY) 26.5 PHILIP BELL 2009 COPTHALL 400 metres 61.16 PHILIP BELL 2009 LAHTI (FINLAND) 800 metres 2.59.74 GREG DAVIS 2013 WATFORD 1500 metres 4.40.36 MARK CURSONS 2017 WATFORD 3000 metres 9.58.0 MARK CURSONS 2018 CROYDON 3000 metres s/c 11.27.43 CHRIS FINILL 2015 DERBY 5000 metres 17.12.57 MARK CURSONS 2017 BIRMINGHAM High Jump 1.40 DAVE JOHNSON 2012 LEE VALLEY Pole Vault 2.52 BRIAN HULL 2009 BROMLEY Long Jump 4.83 DAVE JOHNSON 2010 BATTERSEA Triple Jump 11.66 BRIAN HULL 2005 HARROW Shot Putt 10.33 DAVE JOHNSON 2013 LEE VALLEY Discus 32.58 DAVE JOHNSON 2010 BATTERSEA Hammer 31.71 STEVE ALLEN 2019 HARROW Javelin 28.92 DAVE JOHNSON 2010 HARROW VETERAN MEN OVER 60 60 metres 9.02 ALAN PERRY 2015 LEE VALLEY 100 metres 13.9 PHILIP BELL 2014 HENDON 200 metres 28.4 PHILIP BELL 2014 BATTERSEA PARK 400 metres 65.33 PHILIP BELL 2015 BUDAPEST 800 metres 2.59.74 GREG DAVIS 2013 WATFORD 1500 metres High Jump 1.35 DAVE JOHNSON 2013 HEMEL HEMPSTEAD Pole Vault 2.40 BRIAN HULL 2010/11 READING/HARROW 2.40 DAVE JOHNSON 2014 HARROW Long Jump 4.26 DAVE JOHNSON 2013 BATTERSEA Triple Jump 10.10 DAVE JOHNSON 2014 LUTON Shot Putt 11.31 DAVE JOHNSON 2013 BATTERSEA Discus 37.57 DAVE JOHNSON 2013 BATTERSEA Hammer 20.46 ROBIN POUND 1996 HARROW Javelin 31.29 DAVE JOHNSON 2014 WILLESDEN VETERAN MEN OVER 65 60 metres 9.32 ALAN PERRY 2019 LEE VALLEY 100 metres 14.7 ALAN PERRY 2019 LEE VALLEY 200 metres 30.2 PHILIP BELL 2019 STEVENAGE 400 metres 74.7 PHILIP BELL 2019 LEE VALLEY Long Jump 2.35 ALAN PERRY 2019 HEMEL HEMPSTEAD JUNIOR MEN 60 metres 6.83 JOHN NWAWULOR 2020 LEE VALLEY 100 metres 10.53 KESI OLUDOYI 2017 BEDFORD 200 metres 21.46 JUNIOR EJEHU 2008 LOS ANGELES (USA) 21.38w JUNIOR EJEHU 2008 LEE VALLEY 400 metres 48.81 OMAR GRANT 2012 HENDON 800 metres 1.52.1 HAMISH MCINNES 1981 1500 metres 3.45.01 MICHAEL SMART 2004 WATFORD 3000 metres 8.24.66 RICHARD ASHE 1992 HULL 5000 metres 14.56.6 MARK CURSONS 1981 110 m. H. 3’ 6” 14.58 JACK KIRBY 2015 CRAWLEY 110 m. H. 3’ 3” 13.82 JACK KIRBY 2015 GERMANY 400 m. hurdles 52.47 ANDREW HOWELL 2007 COPTHALL 2000 m. S/C 5.45.00 ADAM BOWDEN 2001 NORTHWOOD STOKE 3000 m. S/C 9.04.43 ADAM BOWDEN 2000 GROSSETO (ITALY) High Jump 2.13 DEAN MACEY 1995 STOKE Pole Vault 5.03 JOSEPH LISTER 2016 CARSHALTON Long Jump 7.49 KADEEM GREENIDGE-SMITH 2010 WORMWOOD SCRUBS 7.59w KADEEM GREENIDGE-SMITH 2010 BEDFORD Triple Jump 15.35 TEEPEE PRINCEWELL 2017 CARDIFF Shot Putt 20.26 LEWIS BYNG 2020 MOULTON Discus 53.05 LUKE ROSENBERG 1999 SUTTON Hammer 64.04 MALCOLM CROAD 1992 ENFIELD Javelin 65.00 PHIL GREGORY 2005 ETON 4 x 100 m. 42.04 OWEN HEARD, DOMINIQUE OLANIYI 2019 OLYMPIC STADIUM JAIDEN AARON, LUKE COLLIS 4 x 400 m. 3.22.3 BEN CARNE, LEON SAUNDERS 2003 COPTHALL CRAIG STEWART, ROBERT MILLER Decathlon 7480 DEAN MACEY 1996 SYDNEY (AUSTRALIA) UNDER 17 MEN 60 metres 6.93 KESI OLUDOYI 2014 LEE VALLEY 100 metres 10.76 JUNIOR EJEHU 2007 SHEFFIELD DON VALLEY 10.66w KESI DUDOYI 2015 GRANGEMOUTH 200 metres 21.82 LEWIS ROUAULT 2007 HENDON 21.77w LEWIS ROUAULT 2007 SHEFFIELD DON VALLEY 400 metres 50.1 HARI MEHTA 2005 HEMEL HEMPSTEAD 800 metres 1.55.11 DEAN GOODMAN 2005 BIRMINGHAM 1500 metres 3.55.66 MICHAEL SMART 2002 BIRMINGHAM 3000 metres 8.41.7 NIGEL FLINT 1985 HULL COSTELLO 100 m. hurdles 13.57 OWEN HEARD 2018 LEE VALLEY 13.4 OWEN HEARD 2018 ETON 400 m. hurdles 54.34 ANDREW HOWELL 2006 GATESHEAD 1500 m. S/C 4.23.2 MATTHEW CAREY 2003 COPTHALL High Jump 2.07 MARK SMITH 1991 BRUSSELS (BELGIUM) Pole Vault 4.45 OWEN HEARD 2018 ETON Long Jump 7.35 KADEEM GREENIDGE-SMITH 2007 COVENTRY Triple Jump 15.22 EFE UWAIFO 2011 SHEFFIELD Shot Putt 17.32 LUKE ROACH-CHRISTIE 2011 CARDIFF Discus 51.45 ALISTAIR MCDIARMID 2002 BIRMINGHAM Hammer 67.39 FELLAN MCGUIGAN 2012 ABERDEEN Javelin 64.73 PHILIP GREGORY 2004 GATESHEAD 4 x 100 m. 44.23 TEDDY KASONSO, DAKARAI FORBES 2006 BIRMINGHAM JUNIOR EJEHU, MATTHEW BESWICK 4 x 400 m. 3.24.76 DEAN GOODMAN, ROBERT RICE 2005 BIRMINGHAM JONATHAN CONSTANT, HARI MEHTA Octathlon 5311 DEAN MACEY 1994 BIRMINGHAM UNDER 15 BOYS 60 metres 7.16 KESI OLUDOYI 2013 BIRMINGHAM 100 metres 10.83 KESI OLUDOYI 2013 LEE VALLEY 10.77w KESI OLUDOYI 2013 LEE VALLEY 200 metres 22.46 LEWIS ROUALT 2005 BIRMINGHAM ALEXANDER 300 metres 37.65 JAMES PEDEN 2005 CARDIFF 400 metres 51.55 JAMES PEDEN 2004 BIRMINGHAM 800 metres 1.59.72 LAURANCE EDWARDS 2016 MILTON KEYNES 1500 metres 4.12.60 MICHAEL SMART 2000 COPTHALL 3000 metres 9.01.80 MICHAEL SMART 2000 WATFORD 80 m. hurdles 11.13 MATTHEW BESWICK 2004 ABINGDON High Jump 1.91 MARK SMITH 1989 HARROW Pole Vault 3.51 DAWID CEDRO 2013 CARSHALTON Long Jump 6.28 SEAMUS CASSIDY 2001 WOODFORD Triple Jump 13.87 JAMES QUARRY 1987 BIRMINGHAM Shot Putt 14.90 LUKE ROACH-CHRISTIE 2009 SHEFFIELD DON VALLEY Discus 44.72 MALCOLM CROAD 1988 WYCOMBE Hammer 62.44 FELLAN MCGUIGAN 2010 ANTRIM Javelin 55.78 MARK WEEKES 1989 BIRMINGHAM 4 x 100 m. 45.64 FARRELL HAICK, YAHLEIL IMAANI 2017 OLYMPIC PARK LEO HILL, JUSTIN HENRY 4 x 300 m. 2.43.2 CASEY AUGUSTIN, LEO HILL 2017 HEMEL JUSTIN HENRY, ISAAC OGUNDERE 4 x 400 m. 3.41.00 DOUGLAS HUNT, GERARD BUTLER 2004 BIRMINGHAM LEWIS ROUAULT, JAMES PEDEN Pentathlon 2789 DEAN SINCLAIR 1999 PETERBOROUGH UNDER 13 BOYS 60 metres 8.18 AYDAN TYRRELL 2017 LEE VALLEY 100 metres 12.00 REMI JOKOSENUMI 2016 LEE VALLEY 200 metres 24.71 REMI JOKOSENUMI 2016 LEE VALLEY 24.2 REMI JOKOSENUMI 2016 MILTON KEYNES 800 metres 2.11.8 MICHAEL SMART 1998 WORTHING 1500 metres 4.32.9 MICHAEL SMART 1998 WATFORD 75 m. hurdles 12.47 MIGUEL PERERA 2009 WOODFORD High Jump 1.60 MARK SMITH 1987 Long Jump 5.76 SEAMUS CASSIDY 1999 BIRMINGHAM Shot Putt (3.25KG) 12.50 LUKE ROACH-CHRISTIE 2007 KINGSTON Discus (1KG) 34.83 RAHUL GOHIL 2012 WATFORD Javelin 32.79 JAKE DOUGLAS-BROOKS 2013 KINGSTON 4 x 100 m. 50.83 TEDDY KASONO, THEO BURTON 2003 BIRMINGHAM JAMES PEDEN, LEWIS ROUAULT SENIOR LADIES 60 metres 7.25 LAURA TURNER 2007 SHEFFIELD 100 metres 11.11 LAURA TURNER 2010 LA CHAUX-DE-FONDS (SUI) 11.09w LAURA TURNER 2007 BUDAPEST (HUNGARY) 200 metres 23.25 GLORIA HOOPER 2012 OLYMPIC PARK 400 metres 54.12 GLORIA HOOPER 2018 ASHFORD 800 metres 2.04.5 ALISON WYETH 1993 NEWHAM 1500 metres 4.03.17 ALISON WYETH 1993 MONTE CARLO 3000 metres 8.38.42 ALISON WYETH 1993 STUTTGART (GERMANY) 5000 metres 15.00.37 ALISON WYETH 1995 CRYSTAL PALACE 10000 metres 31.49.40 MARA YAMAUCHI 2006 MELBOURNE (AUSTRALIA) 1500m S/C 5.04.6 SHARON DIXON 1993 LEEDS CARNEGIE 2000m S/C 7.00.7 SALLY YOUNG 1994 HORSHAM 3000m S/C 10.54.7 SALLY YOUNG 1993 HORSHAM 60m hurdles 8.13 MARILYN NWAWULOR 2018 GHENT, BELGIUM 100m hurdles 13.55 MARILYN NWAWULOR 2016 BIRMINGHAM 400m hurdles 61.72 REBECCA JENNINGS 2018 CRAWLEY High Jump 1.79 MARILYN NWAWULOR 2009 BEDFORD Pole Vault 3.96 JADE SPENCER-SMITH 2019 SPORTCITY - MANCHESTER Long Jump 6.01 MARILYN NWAWULOR 2010 COPTHALL Triple Jump 12.68 CAROLINE STEAD 1996 CRYSTAL PALACE 12.77nw ANGELA BARRETT 2010 KINGSTON Shot Putt 14.31 BEVERLEE LADREZEAU 2008 LUTON Discus 49.90 TAIA TUNSTALL 2020 MOULTON Hammer 50.15 EMMA BEARDMORE 2019 BEDFORD Javelin 44.66 DENISA MIHALCEA 2018 HARROW 4x100 metres 47.60 REBECCA JENNINGS, ABI HOLMAN 2015 GLASGOW MARILYN NWAWULOR, RACHEL MILLER 4x400 metres 3.54.04 ANGELA BARRETT,ZARA ASANTE 2010 GATESHEAD GEORGIA MALSTER,LYNDSEY FAIRWEATHER Heptathon 4967 ISABEL WAKEFIELD 2019 AUSTIN (USA) VETERANS OVER 35 60 metres 9.35 JEAN BROWNE 2003 SAN SEBASTIAN (SPAIN) 100 metres 12.9 JEAN BROWNE 1984 WATFORD 200 metres 26.8 JEAN BROWNE 1984 WATFORD 400 metres 66.1 JEAN BROWNE 1995 BUFFALO (USA) 800 metres 2.21.9 CAROLYN OXTON 1996 CRYSTAL PALACE 1500 metres 4.42.9 ANDREA WHITCOMBE 2006 HARROW 3000 metres 9.38.4 ANDREA WHITCOMBE 2006 HARROW 5000 metres 19.34.2 EMILY ANTCLIFFE 2016 HARROW 10000m 32.14.88 MARA YAMAUCHI 2008 KOBE (JAPAN) 1500m S/C 7.00.7 SALLY YOUNG 1994 HORSHAM 2000m S/C 8.11.6 EMILY ANTCLIFFE 2016 HARROW 100m hurdles 400m hurdles High Jump 1.30 LAURA TURNER-ALLEYNE 2019 WIGAN Pole Vault Long Jump 4.15 LAURA TURNER-ALLEYNE 2019 WIGAN Triple Jump 9.16 LAURA TURNER-ALLEYNE 2019 WIGAN Shot Putt 11.06 ANGELA MITCHELL 2002 ETON Discus 41.67 ANGELA MITCHELL 2002 ALDERSHOT Hammer 33.60 WENDY DUNSFORD 1997 CRYSTAL PALACE Javelin 26.15 YINKA ADEMUWAGUN 2012 BEDFORD VETERANS OVER 40 60 metres 9.35 JEAN BROWNE 2003 SAN SEBASTIAN (SPAIN) 100 metres 13.4 JEAN BROWNE 1990 IPSWICH 200 metres 27.63 JEAN BROWNE 1988 VERONA (ITALY) 400 metres 66.1 JEAN BROWNE 1995 BUFFALO (USA) 800 metres 2.21.9 CAROLYN OXTON 1996 CRYSTAL PALACE 1500 metres 4.48.78 CAROLYN OXTON 1996 WATFORD 3000 metres 11.16.6 DEBBIE KAY 2001 ETON Shot Putt 9.83 YINKA ADEMUWAGUN 2014 HARROW Discus 40.71 ANGELA MITCHELL 2007 KINGSTON Hammer 21.81 YINKA ADEMUWAGUN 2012 HARROW Javelin 26.91 YINKA ADEMUWAGUN 2014 HARROW VETERANS OVER 45 60 metres 9.35 JEAN BROWNE 2003 SAN SEBASTIAN (SPAIN) 100 metres 13.9 JEAN BROWNE 1993 HARROW 200 metres 28.0 JEAN BROWNE 1995 HARROW 400 metres 66.1 JEAN BROWNE 1995 BUFFALO (USA) 800 metres 2.21.9 CAROLYN OXTON 1996 CRYSTAL PALACE 1500 metres 4.48.78 CAROLYN OXTON 1996 WATFORD 3000 metres 11.27.9 DEBBIE KAY 2007 BATTERSEA Shot Putt 8.96 ANGELA MITCHELL 2011 STEVENAGE Discus 38.44 ANGELA MITCHELL 2011 ASHFORD Hammer 14.97 JEAN BROWNE 2004 CHELMSFORD Javelin 11.46 JEAN BROWNE 2006 COLCHESTER VETERANS OVER 50 60 metres 9.35 JEAN BROWNE 2003 SAN SEBASTIAN (SPAIN) 100 metres 15.1 JEAN BROWNE 2000 BARNES 200 metres 30.3 JEAN BROWNE 1999 GATESHEAD 800 metres 2.21.9 CAROLYN OXTON 1996 CRYSTAL PALACE 1500 metres 4.48.78 CAROLYN OXTON 1996 WATFORD Discus 32.92 ANGELA MITCHELL 2016 LEE VALLEY Hammer 14.97 JEAN BROWNE 2004 CHELMSFORD Javelin 11.46 JEAN BROWNE 2006 COLCHESTER VETERANS OVER 55 100 metres 31.34 JEAN BROWNE 2003 NETHERLANDS 800 metres 2.22.47 CAROLYN OXTON 1998 BEDFORD 1500 metres 4.57.4 CAROLYN OXTON 1998 WATFORD JUNIOR LADIES 60 metres 7.46 MARILYN NWAWULOR 2011 BIRMINGHAM 100 metres 11.59 MARILYN NWAWULOR 2011 BEDFORD 200 metres 24.16 NIA WEDDERBURN-GOODISON 2020 LEE VALLEY 24.00w NIA WEDDERBURN-GOODISON 2019 BEDFORD 400 metres 57.70 RACHEL DAVIES 1991 800 metres 2.05.88 MICHELLE HARRIES 1991 TALLAHASSEE (USA) 1500 metres 4.14.56 ANDREA WHITCOMBE 1990 BROMLEY 3000 metres 9.13.81 ANDREA WHITCOMBE 1990 PLOVDIV (BULGARIA) 5000 metres 17.24.6 LEIGH LATTIMORE 2010 CARDIFF 1500m S/C 5.07.32 MARELLA WHITFIELD 2016 GATESHEAD 2000m S/C 7.20.60 EILISH O'GRADY 2017 BROMLEY 60m hurdles 8.47 MARILYN NWAWULOR 2011 BIRMINGHAM 100m hurdles 13.85 ISABEL WAKEFIELD 2018 BEDFORD 13.75w MARILYN NWAWULOR 2011 LOUGHBOROUGH 400m hurdles 63.22 HAYLEY COMER 2008 CRYSTAL PALACE High Jump 1.79 MARILYN NWAWULOR 2009 BEDFORD 1.79 ELOISE NEWMAN 2007 HENDON Pole Vault 3.96 JADE SPENCER-SMITH 2019 SPORTCITY MANCHESTER Long Jump 6.01 MARILYN NWAWULOR 2010 COPTHALL Triple Jump 12.03 ANGELA BARRETT 2001 Shot Putt 12.96 DARA ADEBAYO 2019 BIRMINGHAM Discus 49.90 TAIA TUNSTALL 2020 MOULTON Hammer 40.69 LAURA EDWARDS 2005 BOURNEMOUTH Javelin 44.66 DENISA MIHALCEA 2018 HARROW 4x100 metres 49.10 YOLANDA HUTCHINSON,MARILYN NWAWULOR2008 ETON DYMOND SMITH, RIA BAILEY 4x400 metres 4.05.91 PHILIPPA LOWE, LEIGH LATTIMORE 2009 COPTHALL DYMOND SMITH, RACHEL DAVIES Heptathon 4932 ELEANOR CAVE 1991 LAGE (GERMANY) UNDER 17 LADIES 60 metres 7.49 NIA WEDDERBURN-GOODISON 2019/2020 WILLESDEN/LEE VALLEY 100 metres 11.71 NIA WEDDERBURN-GOODISON 2019 DAGENHAM 11.60w NIA WEDDERBURN-GOODISON 2019 DAGENHAM 200 metres 24.16 NIA WEDDERBURN-GOODISON 2020 LEE VALLEY 24.00w NIA WEDDERBURN-GOODISON 2019 BEDFORD 300 metres 41.04 RACHEL DAVIES 2007 ASHFORD 400 metres 59.9 RACHEL DAVIES 2007 BROMLEY 800 metres 2.12.0 MICHELLE WALKER 1981 1500 metres 4.32.0 MICHELLE WALKER 1981 3000 metres 9.40.74 ANDREA WHITCOMBE 1988 1500m S/C 5.37.80 LARA NYMAN 2008 ETON 60m hurdles 9.12i EMILY RUSSELL 2016 LEE VALLEY 80m hurdles 11.89 EMILY RUSSELL 2016 STEVENAGE 11.73w EMILY RUSSELL 2016 GATESHEAD 100m hurdles 15.5 MARILYN NWAWULOR 2009 LEE VALLEY 300m hurdles 44.90 HAYLEY COMER 2005 BIRMINGHAM 400m hurdles 66.9 JANE FULLER 1992 High Jump 1.79 MARILYN NWAWULOR 2009 BEDFORD Pole Vault 3.90 JADE SPENCER-SMITH 2018 LOUGHBOROUGH Long Jump 5.96 MARILYN NWAWULOR 2009 BEDFORD Triple Jump 11.87 ANGELA BARRETT 2001 TULLAMORE (EIRE) 12.03w ANGELA BARRETT 2001 WEST LONDON Shot Putt 3KG 14.43 DARA ADEBAYO 2018 BEDFORD Discus 43.69 TAIA TUNSTALL 2018 BIRMINGHAM Hammer 43.38 ELLIE CHANDLER 2014 HARROW Hammer 3KG 50.79 ELLIE CHANDLER 2014 BIRMINGHAM Javelin 42.25 DENISA MIHALCEA 2016 CRAWLEY 4x100 metres 49.10 YOLANDA HUTCHINSON, MARILYN NWAWUL 2008 ETON DYMOND SMITH, RIA BAILEY 4x300 metres 2.55.5 RACHAEL NAKAYE, AMY HALL 2008 NORWICH MARILYN NWAWULOR, DYMOND SMITH 4x400 metres 4.14.1 KATJA NILSSON, CHLOE FLOWERS 2005 BROMLEY HAYLEY COMER, HOLLY BARSBY Heptathon 4322 MARILYN NWAWULOR 2008 READING UNDER 15 GIRLS 60 metres 7.62i NIA WEDDERBURN-GOODISON 2019 SHEFFIELD 100 metres 11.84 NIA WEDDERBURN-GOODISON 2019 LEE VALLEY 11.67w NIA WEDDERBURN-GOODISON 2019 TOOTING 200 metres 24.49 NIA WEDDERBURN-GOODISON 2019 LEE VALLEY 24.00w NIA WEDDERBURN-GOODISON 2019 BEDFORD 300 metres 41.3 IMAAN DENNIS 2016 CROYDOM 800 metres 2.17.02 MARELLA WHITFIELD 2013 COPTHALL 1500 metres 4.44.9 SKY DRAPER 2010 WINCHESTER 3000 metres 9.42.02 SKY DRAPER 2010 WATFORD 75m hurdles 11.4 TRACY BISHOP 1993 High Jump 1.70 MARILYN NWAWULOR 2007 HARROW/COPTHALL Pole Vault 3.61i JADE SPENCER-SMITH 2016 SHEFFIELD Long Jump 5.54 MARILYN NWAWULOR 2006 COPTHALL Triple Jump 10.77 ANGELA BARRETT 2000 TOOTING Shot Putt 12.98 DARA ADABEYO 2016 HORSPATH Discus 32.60 LAUREN DENNIS 2004 BIRMINGHAM Hammer 43.13 ELLIE CHANDLER 2013 SOUTHAMPTON Javelin 34.11 DENISA MIHALCEA 2014 BOURNEMOUTH 4x100 metres 49.27 MYA GREEN, IMAAN DENIS 2017 OLYMPIC PARK ROLI OMMAMULI, NAOMI HOLDER Pentathlon 2268 MIA SPRINGER 2013 STEVENAGE UNDER 13 GIRLS 60 metres 8.05i NIA WEDDERBURN-GOODISON 2017 LEE VALLEY 75 metres 9.8 NIA WEDDERBURN-GOODISON 2017 MILE END 100 metres 12.54 RAYNE TAPPER 2018 BEDFORD 12.51w RAYNE TAPPER 2018 BEDFORD 150 metres 19.1 RAYNE TAPPER 2018 HEMEL 200 metres 26.18 RAYNE TAPPER 2018 WILLESDEN 600 metres 1.48.35 EVE O'GOAN 2017 NEWHAM 800 metres 2.24.5 RACHEL DAVIES 2003 GUILDFORD 1200 metres 3.48.4 SKY DRAPER 2008 HARROW 1500 metres 4.51.14 SKY DRAPER 2008 WATFORD 70m hurdles 11.56 JADE SPENCER-SMITH 2014 KINGSTON High Jump 1.52 MARILYN NWAWULOR 2005 HARROW Pole Vault 2.62 JADE SPENCER-SMITH 2013 PERIVALE Long Jump 4.92 JADE SPENCER-SMITH 2014 CROYDON Triple Jump 8.90 SARAH WENTFORD 2008 TOOTING Shot Putt 9.27 JADE SPENCER-SMITH 2014 HORNCHURCH Discus 26.48 KLAIRE OSUJI 2010 HEMEL HEMPSTEAD Javelin 29.86 DENISA MICHALCEA 2012 KINGSTON 4x100 metres 52.53 NAOMI HOLDER, MYA ASHBOURNE 2016 MILE END MYA GREEN, NIA WEDDERBURN-GOODISON ROAD RACES SENIOR MEN 10 km 29.08 ANDY BADDELEY 2012 TELFORD Half Marathon 65.53 ADAM BOWDEN 2013 WOKINGHAM Marathon 2.14.21 PHIL O'BRIEN 1990 BOSTON (USA) V40+ MEN 10 km 33.21 JIM COOPER 2015 LONDON Half Marathon 1.11.46 JULIAN CRITCHLOW (M45) 2007 HELSINKI (FINLAND) Marathon 2.40.28 CHRIS FINILL 2003 WOLVERHAMPTON SENIOR LADIES 5 km 15.56 ALISON WYETH 1995 PORTSMOUTH 5 miles 26.21 ALISON WYETH 1992 WOLVERTON 10 km 31.43 MARA YAMAUCHI 2006 TOKYO (JAPAN) 10 miles 54.13 MARA YAMAUCHI 2007 PORTSMOUTH Half Marathon 1.08.29 MARA YAMAUCHI 2009 MARUGAME (JAPAN) Marathon 2.23.12 MARA YAMAUCHI 2009 LONDON V35 LADIES 10 km 32.19 MARA YAMAUCHI 2011 BERLIN (GERMANY) Half Marathon 1.08.29 MARA YAMAUCHI 2009 MARUGAME (JAPAN) Marathon 2.23.12 MARA YAMAUCHI 2009 LONDON V40+ LADIES 10 km 40.19 DEBBIE KAY (V45) 2007 LONDON Half Marathon 1.15.52 MARA YAMAUCHI 2015 WOKINGHAM Marathon 2.58.48 MARA YAMAUCHI (V45) 2019 MATSUYAMA (JAPAN) CLUB RECORDS - RULES Records are based on Power of 10 first claim athletes only. For road distances of 5km, 5 miles only national standards shown. Records are for standard distances / weights in the respective age groups. Where not shown then no record has been set. Age is based on Power of 10 age catagories but records can be broken in older ages for junior athletes and younger for vets Please contact Nick Andrews with new records or corrections